May, 2010
After a long road with many turns....
The Southern Gentleman & I have found our home.
We are thrilled!!!
Follow the journey of this seasoned life explorer

MARCH - I registered for the Elizabeth 8k. I'd done that race the year before. In 2008, I'd done the run 2 months before my wedding. I was motivated to move so that I could fit into the DRESS. This year, my goal was to find a way not to have my lungs explode for fear that the 'crazed runners' would leap over my cold corpse - on their way to a Record-time!
Amazingly, I actually shaved a few seconds off my time this year and crossed the finish line - Lungs in tact. Success!
Historically, the summer months - are the prime racing months. This year, my crazy travel schedule for work - took all my stamina and strength of spirit. Being responsible for 24 Dementia 'neighborhoods' that span the country from Texas to Maryland - WAS MY WORKOUT!
As summer began to fade, I found a way to rebound - and decided to get back on the training-track. I registered for a HALF MARATHON. By August, I was feeling the 'lack-of-training-blues' and decided I needed a longer-distance goal....to get my training 'edge' back.
So, I set my sights on the THUNDER ROAD HALF MARATHON - December 12. Which gave me 5 months to get into 'road-ready' shape. I know I won't cross the Finish Line first - but, I am determined to keep a steady pace and try and finish in under 2 1/2 hours.
I've completed many HALF MARATHONS during my racing career. Some, as part of 1/2 Ironman Triathlons and some - as stand-alone races. In 2003, I competed in my first Half Ironman and I walked considerably in that 13.1 mile run. The following year, in 2004 I did the same Half Ironman again, shaved off 35 mins. from my overall time - didn't walk at all during the 13.1 mile run and I qualified for the National Half Ironman Championships (where I finished 4th). Using history as a guide, I am completely capable of attaining even my running goals. Could History repeat itself in 2009?
SEPTEMBER - 7th, I competed in a Labor Day 5K. I'm pretty comfortable with my 10 min. mile pace. When I'm biking - I'm able to dig deep and find the courage to cruise past as many folks as possible. When I'm running, I do my best to just hang on. However, because the competitive drive flows freely through my core - I find various ways throughout a running race for 'mini victories'. Little accomplishments that somehow help me to focus on the achievement as opposed to focusing on the burning sensation in my lower extremities.
Like, in the Labor Day race - when the 'old gray guy in the headband' jogs past me in the first 1/2 mile. I found my 'zone' and found the energy to pass him as he slowed up for water in mile 2. HA! mini-victory for me!
However, as I mentally high-fived myself for passing the 'old gray guy' I felt the youthful surge of energy as two young boys wearing high-top basketball shoes sailed past me like I was standing still. "Are you FREAKING KIDDING ME?" my brain screamed. "What the hell?" It was like these two kids were jogging home from a youth-basketball game...and they happened to wander onto the 5K race path. I was instantly demoralized. I felt like I had lead pipes for legs and was missing my left lung.
As Billy Joel crooned me along from my iPod, I was mentally kicking-my-own ass for not having the stamina to run faster then boys under the age of 10. I wanted to run faster and pass them however, I had over a mile left and if I allowed 'road-rage' to take over now....the EMS team would be peeling my cold corpse from the pavement on Labor Day. So, I focused on keeping my slow steady pace....and came to terms with the embarrassment of the whole situation.
I kept the young bucks in sight. For the next half mile they served as a reminder - that I was well-past my racing prime. Or, so I thought. After they had another surge of speed....I noticed that not only did they slow down significantly...the one on the right actually stopped and began walking. A few steps later...the one on the left stopped too! Both 'High-tops' were walking! Surely, I could pass them now!
Yep, it took about 40 feet, but I caught up with the devilish duo - and I sailed past them. As I wiped my brow, I spied the 3 mile marker. Sweet Sunshine - I was almost done! I crossed the Finish Line with lungs in tact and pride restored.
Five Days later on the 12th -I participated in the HOG JOG 5K. Besides having a cool name and being the signature race during the BBQ-cook-off weekend extravaganza, this race also included a BLOODY MARY tasting at the Finish Line.
Holy Crap - running through the haze of cooking BBQ to the Free Bloody Mary's at the end - this is RACING NIRVANA!
This run was considerably more hilly than the race five days earlier had been. My legs were on fire within the first 200 yards. Oh, not a good sign. Having the 'Crazy-Man-in-the-cape- and-HOG nose' pass me at the mile 1 marker was clearly humbling. But, I found a way to carry-on and actually completed this race 2 seconds faster than the previous race. Hmmm, not bad. Mini-success.
OCTOBER - Halloween Day, it was the Runway 5k. On a misty-morning, we all gathered on the Runway at the Charlotte International Airport. What a cool concept for a race. Amidst old relic flying machines and kids in costume - the race began. My strategy remained constant - slow and steady. The goal was to finish this 5K faster than I had the previous two while alleviating any cold-corpse scenarios.
I spent the first 1/2 mile jockeying for position. Trying to find the road-space to get into my own rhythm. With the iPod on high, I scanned the crowd in front of me, looking for that person - that could be my motivator. That person, I could keep pace with while biding my time in hopes of passing them. There she was, the 20-something with the purple T-shirt. My goal was to keep 'Purple T-shirt' in my direct line of vision until I was able to make a move.
As we closed out mile 1, an airplane took off from a neighboring runway. Through the music in my headphones, I could barely hear the planes noise.... However, the teenage girl off to my left went into near convulsions as she plugged her ears trying to squash the sound. "Ah, poor girl," I thought...."those young ears are still disturbed by loud noise." Years of working in radio with headsets covering my ears, had long since damaged my eardrums...and as she struggled with the sound - I sailed past her.
Hey, at this stage of racing - I relish ANY reason to pass a fellow competitor, regardless of their age or potential disabilities!
The tall guy moved past me in mile 2. 'Stretch' had a slow steady pace too, however because his legs were nearly 5 feet tall - his stride was his strength. I wondered if the Charlotte Bobcats had cut him recently...."does anyone even watch the NBA anymore?"......My mind was beginning to wander.
I snapped back into focus and found 'Purple T-shirt' just as she slowed up to grab the cup of water from the roadside volunteer. I kept moving...while 'Purple T-shirt' faded behind.
'Short-Shorts' casually jogged past me in full conversation with her gal-pal. Wow, those shorts were short. I quickly assessed her to be about my age and was curious if she'd recently purchased those shorts or were those a carry-over from her former youthful days. While I pondered that, I had a near miss with an aggressive woman pushing a BABY JOGGER. Ugh - I detest those freaking contraptions. It's not that I'm against them, in general - I just think they are totally unsafe when you have a couple thousand folks running in close proximity to one another. Baby Joggers should have races of their own!
She had clipped my left heel and in that moment, I found the fortitude from within to pick up the pace. Although she flew past me without a second glance....Her 'roll-by-assault' motivated me to finish strong. As I passed the mile 3 sign, my right hand was feverishly forwarding the tunes on my iPod shuffle, looking for the SONG to bring me to the Finish Line. Sting - no. Billy Joel - no. Barenaked Ladies - no. Ah, there it was - OLD SCHOOL MADONNA.
With Madonna's motivation, I pumped my arms and passed a wheezing woman on my way to the End. I finished this 5K in over 20 seconds faster than the previous races. Success!
That I didn't body slam 'Baby Jogger' when I saw her standing in line at the Porta-potty as I strolled to my car....Bigger Success!
Less than two months until the Half Marathon. This humble runner is making strides while passing the competition and dodging baby joggers!

May, 2009
Recently, the Southern Gentleman and I took a trip to my home state of Wisconsin. This was to be his third visit to the Dairy State...and I was going back to the place where....it ALL began.
Dating all the way back to high school, I remember feeling like there was 'something else out there'. I felt constrained by the borders of Wisconsin. I'm not quite sure if I even knew what I was looking for...I just knew I felt restless and unsettled. And, I knew I needed to spread my wings. I had no clue where the final destination was - or how I'd even get there....but, I had to go searching.....
It was in college, when my dreams started to come into a clearer focus. I'd wanted to be a journalist for as long as I could remember. I'd been writing poems and short stories since I could hold a #2 pencil - and it only made sense to me - that I pursue a career in that business. So, I entered college planning on a career in print journalism. In my junior year... things changed.
A fellow classmate asked me to read the news on the campus radio station. Once the mic. light went on - and I began to speak....I was hooked. I changed my major to Radio Broadcasting the next day.
I've written many times before about my career journey and the twists and turns that have taken me in various directions for various reasons. When I reflect on my personal journey - I realize I've always had a love/hate relationship with my home state. Wisconsin represents missed opportunities, lost jobs and lost love to me.
However, in the last year I think I've finally found some personal peace. That peace is coming from a variety of sources. The addition of the Southern Gentleman to my life is probably a large part of my personal growth.
But, on many levels I still identify with my Sisters-in-Singlehood sorority. I may not qualify to be their leader & President anymore. Yet, I was single for 40 years and there are attitudes and tendencies that just don't vanish because I have a ring on my finger.
Thankfully, I married a man who honors my need to continue to spread my wings and fly. For that, I'm eternally grateful.
This trip back to Wisconsin was to be a bit different. It was the first time that I planned to re-connect with friends I hadn't seen since I left in 2006. I don't leave a large list of folks behind in Wisconsin that I call friend. I've never been able to figure that out. Considering I was born and raised there - one would assume that all my strongest friendships are rooted there. Unfortunately, that's not my reality.
I'm not the gal that has hundreds of high school and college friends that I keep in touch with. I'm the chick that has a handful of super-cool gal pals that I call friend.
Typically my gal-pals are women that have different stories and have travelled different paths to come into my life but who have similar traits in common. They are strong and empowered. They are driven and passionate. Those are the types of ladies I call friend. They are not victims. They are funny, bright and full of energy.
I made plans to connect with three of my Wisconsin based gal-pals. Friday we were hanging with my girl 'S' and Saturday we were hanging with 'D' & 'J'. Not only was it a time for me to re-connect with ladies I'd once been close to but it was an opportunity for them to meet the Southern Gentleman and to get to know the guy that had finally tamed me. Yikes!
It was soooooooooo great to see my girls and share stories from years gone by as well as catch up on their lives right now. I got to see pictures of kids that were mere babies just a minute ago...and we laughed as we ate, drank and reminisced about all the silly things from our past.
Don't worry - I didn't subject the Gent to a weekend of high-levels of Hormonal-Chick energy...there were MEN involved in these reunions. Friday night, there were two other guys in the mix. And, on Saturday 'J' brought her husband. There was a balance.
Each of these ladies represent moments of my past. Things became a bit more clear for the Southern Gentleman as he met the people who were in my world before he came along.
When the weekend was over, I was filled with a warmth I wasn't sure I recognized. It only took a moment to realize that the warmth I felt was actually a new sense of belonging and connection to Wisconsin. Thanks to my gal-pals.
'J' is the gal that took a big chance on me when I entered the world of Senior Health care. With virtually no experience, she took me under her wing and opened up a whole new professional path to me. For that, I will be forever grateful. She encouraged me to learn and allowed me to grow. That's an amazing gift, for sure.
'D' is the gal that's equally as quirky as me. We were two off-beat souls that found each other. Her passion for protecting the elderly is as strong as mine and her heart is as big as all outdoors. She was my 'wing girl' as we navigated, with varying levels of success, through the bar scene in search of....... whatever. Many a crazy night was spent with 'D'. Many a phone call was spent trying to unravel the mysteries of the opposite sex.
'S' is the gal that was right by my side after I lost my job. She's known me since my broadcasting days. She shares my passion for sports and is one of the funniest folks I've ever known. Her one liners and 'witti-cisms' always impress. She's open minded and always seems to be the calm in the storm.
Wisconsin has broken my heart many times over. Yes, there were missed opportunites, job loss and heart break. But, now I have found a new place in my heart for Wisconsin.
Now, I can acknowledge that Wisconsin will always be my original home. My parents and my siblings all live within a 30 mile radius of each other. Family will always connect me to my home state.
Wisconsin, is also the place that I nurtured my love of broadcasting and then, years later was the place that I shifted careers and given a chance to grow in a new industry. Wisconsin is the place where I developed a basketball career that spanned over 20 years and included a free college education. Wisconsin is the place where I embraced good, hard-working, midwestern values that still drive me to this day.
Wisconsin is the place where some of the greatest ladies I've ever met still reside. Yes, I'm finally at a place in my life where I choose not to turn my back on Wisconsin anymore. It may never be my primary zip code....but, it is the place where it ALL BEGAN.

Yep, my FLYING FAMILY is everywhere. And, much like my own blood related relatives...I gladly will put up with them while simultaneously formulating super stories to share at cocktail parties!
That's my oath, as a Social Scientist - specializing in the Human Condition.


The people I call 'FRIEND' is a much smaller number than it was back in my 20s and early 30s. Gosh, back in those days - friends were synonymous with DRINKING buddies. Friends became anyone who was available and enjoyed the same bars and clubs I did. Not that I drank a lot - but, I did like to go out and have a good time....often.
Now? Well, I can count my closest and dearest friends on ONE HAND. Unfortunately for me, they span the countryside. From Virginia to Texas and into New York, not a single dear friend lives in the City I inhabit. This doesn't count the SOUTHERN GENTLEMAN. Clearly, he is my best friend, my favorite person....But, a woman needs a strong circle of Gal-Pals....like-minded-ladies....Chicks, who 'GET IT'.
And, now that I've crossed over into the decade of the NEW THIRTY....I just find it nearly impossible to expand the circle of tolerable females, Ladies - who accept me as I am, flaws and all. Who don't judge - who support at all costs - yet, tell me when I've lost my mind - and are willing to help me find it. Those are the types of gals that grow increasingly difficult to find - the older we get. Which makes me appreciate the sisters that have seen me through it all. I met my Texas gal-pal when I was 18. Good Lord - I don't even resemble the person I was when we met...neither does she.
And, that's okay. We've BOTH come a MILLION MILES from where that journey began.
Professionally? Yikes - I don't even recognize myself in that category anymore. This area, has been the most difficult to come to terms with. The afore-mentioned gal-pals can attest - I still have a long way to travel..to be okay with my current professional position in life.
As a Broadcast Journalist - I was in the center of it all. I had front row seats and was witness to some of the greatest moments in SPORTS HISTORY. I was court side back in the 90s when the Chicago Bulls (you know the REAL Bulls- Jordan, Pippen, Rodman - the one-name wonders!) won their 70th consecutive victory against the Milwaukee Bucks at the Bradley Center. That was the first time I interviewed Michael Jordan. It was sports nirvana.
I was at the Jets home opener when Vinnie Testeverde went down with a season-ending injury and Keyshawn Johnson cried at the podium in the post game press conference.
I BROKE the story on New York radio - when the Jets coach, Bill Parcells (aka - the Big Tuna) announced Bill Belichick as his replacement - only to have Belichick take the podium and say, "Thanks, but no Thanks - I'm going to New England." That was a sports moment - that still gives me chills. I remember rushing to the ladies bathroom and calling the radio station and demanding the producer put me on the air immediately. From the acoustically challenged bathroom at the Jets training facility...I broke the biggest story of the moment. Memories...........................
I was invited to parties and had NFL and NBA head coaches on speed dial. I ate sushi several times a week and people recognized my voice when I spoke.
Now? I'm as far away from the bright lights of Broadway as one person could possibly get. I punch a clock and am responsible for the 'Life Enrichment' of 33 men and women who suffer from Alzheimer's disease. The corporate mandate is that NO ONE can work over 40 hours per week, they aren't matching our 401K this year -thanks to the economy... and they've even taken away a vacation day from everyone.
I've gone from the court side at Madison Square Garden to the Bedside of a dying resident. I don't interview professional athletes anymore...I comfort people who don't even remember my name. I make over 25 thousand dollars less than I did from my last job.
However, I've never been as enriched and as fulfilled as I am in this current role. Sure, the micro-managing of Health Care is a challenge for a creative free spirit, like myself. Yet, I am forging new paths and bringing my residents along for the ride. I've developed programs and initiatives at every company that has employed me. My broadcast background actually was a superior training ground for 'reaching -across -the -isle' and forging partnerships that old-school health care folks never even thought of.
Instead of breaking the story or getting the quote - the new professional buzz is to develop creative programming for my residents with Memory impairment. We don't play Bingo every day in my building. We go to the Theater and out to lunch. We don't sit and watch the world go by - we invite area dance and music professionals in - to entertain us. And, yes - I mean professional. I got a local Ballet group to bring a scaled-down ensemble in to perform the NUTCRACKER -in full costume. It was a great programming moment.
My residents don't always remember my name, but hell - neither did Michael Jordan or Patrick Ewing. The work I do now is incredibly rewarding. Incredibly LOW PAYING....but, none-the-less.....rewarding. And, as I continue to wrap my mind around the low wages and the nearly non-existent recognition for good work.............
this leg of my journey is already propelling me a MILLION MILES AWAY from where I began...and that's okay.



Well, 'bliss' may be a bit of a stretch. We're still adjusting to the day-to-day' stuff' of having another human being in your space.
I'm still trying to wrap my brain around - how it is possible for my sweet husband to be capable of getting the food out of its container, digesting it, getting the dishes back into the kitchen however - for some odd and unexplainable reason, he can't take the LAST LEAP of putting the used dishes in the DISH WASHER!
The sweet SOUTHERN GENTLEMAN will come in the front door after a long day of work, give me a tender kiss on the cheek as he passes by me... on his way to the sofa. A mere 'nano-second' later, I follow him... in his path as I sweetly ask him about his work day.
To my UTTER AMAZEMENT - I'll find him sitting on the sofa wearing nothing but his underpants, black socks and white under-shirt!!
It's as if his clothes MAGICALLY fall off his body as he strolls from the kitchen a mere 18 feet into the living room.
The site of my husbands boxer-briefed butt - hitting the cushions of our $1,000 contemporary sofa, makes me shudder. ......I want to implode, when he places his moist-black- socked-feet on our equally 'hip' coffee table.
I want to gauge my own eyes out....just to block the image. YIKES!
However, when he looks at me with those ultra-blue eyes and he makes me laugh at the most INAPPROPRIATE moments he melts my heart over and over and over. When he walks me to my car on a rainy morning while holding the umbrella or when he greets me at the end of the day with a Bloody Mary in a chilled glass.... I remember why we stood at the alter in front of God and our family and pledged our love to each other.
I've realized something else - WE TRAVEL WELL TOGETHER.
This is a HUGE detail to discover. The SOUTHERN GENT and I have taken several mini-trips since we've been married and I'm thrilled to report that we make fantastic travel companions.
Although I'm an ULTRA-PLANNER in my daily life - I try and relax a bit when on vacation. I like to have a 'casual plan'. Nothing too detailed or time sensitive. When on vacation I like to sleep late and NOT follow an arduous schedule. Thankfully, my husband has a similar travel strategy.
He rolls with the punches. He keeps me calm as we navigate through AIRPORT HELL. If we travel by car, he does all the driving. (I offer to help, but he refuses to relinquish the wheel) And, that's okay-by-me. Considering I'm the gal that would fight sleep on a quick jaunt from Milwaukee to Chicago. (a mere 90 miles) If I have to drive any distance longer than 45 mins...my eyelids get heavy and my legs cramp up.
So, the SOUTHERN GENTS' desire to drive the auto - is an amazing compliment to my desire to sit in the passenger seat, read magazines interspersed with lengthy moments of napping.
Finding out we have similar TOURISM TASTES is such a lovely revelation. Considering, my family is nearly 1,000 miles away from where we currently live. And, my closest friends are scattered from Virginia to Texas and New York.
We will be travelling. Therefore, having the SOUTHERN GENTLEMAN as a Travel Companion - is a pretty nice bonus to this whole married-life-thing.

